This quiche doesn't have a crust, so you can skip the calories, carbs, and hassle! And believe me, you don't notice that it's even missing. Thank you Anna for the recipe inspiration!
This quiche is SO delicious! I'm kind of raving now, so I'll get on to the details.
Here's the skinny:
Each piece (recipe makes 8 servings) has about 185 scrumptious calories!
Recipe:
5 eggs
1/2 cup fat free cottage cheese
8 oz. mozzarella
1/4 cup crumbled fat free feta
About half an onion
About three tablespoons chopped sundried tomatoes
3 cups fresh or frozen spinach
Saute the spinach if you're using fresh spinach. Then whisk the eggs until fluffy, and add the rest of the ingredients to the bowl! How easy is that?
Grease a 9x13 dish, and pour in the egg mixture. Stick it in the oven at 350 degrees, for about 25-35 minutes, or until firm.
And you're done! You won't believe that this quiche is less than 200 calories a piece! So having seconds? Don't mind if I do!
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